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Sunscreens labeled water-resistant are effective for only a specified time while you’re swimming or sweating a lot. They usually last 40 to 80 minutes, as noted on the label, explains the University of California, Berkeley Wellness Letter. For maximum protection, you need to reapply it after that much time lapses. A product that’s not water-resistant needs to be reapplied more often while you’re in the water or sweating.

You can host a birthday party for children that’s nutritious with these healthy ideas suggested by the Academy of Nutrition and Dietetics: Instead of serving soda or another sweetened drink, opt for fruit juice mixed with sparkling water for a liquid refresher with less sugar. Serve mini meatball dippers for a protein-packed finger food. Whip up a simple trail mix made with whole-grain cereal, nuts, and dried fruit.

Indoor or outdoor cycling is a good sport for people with arthritis because it works all the muscles in the lower body, even the feet. But when you ride outside, the Arthritis Foundation recommends you wear padded cycling gloves that absorb shock. Also, avoid using a bike with handlebars that cause you to hunch over, which puts added stress on your hands, wrists, and elbows.